Join me this February for a heart-opening, 3-part, conscious dance journey celebrating the most important relationship of all – the one with yourself! Register here. 

Over three magical sessions, we'...

Discover your natural rhythm in this live, online, three-part movement series blending gentle dance, embodied meditation, and deep relaxation.

In each of the three January 2025 sessions, you will be ...

We are thrilled to announce the release of the 2025 Rhythms Embodiment Circle dates—a transformative experience designed to reconnect you with your body, calm your nervous system, and awaken your uniq...