Jump into the hottest virtual dance floor around! We're turning Zoom into a dance paradise and YOU'RE invited. Schedule here. https://www.fiestasandsiestas.com/calendar

Grab your headphones,...

As the wheel of the year turns toward darkness, We stand at the threshold of beginnings, Where endings spiral into new dreams, and winter whispers its ancient wisdom.

Blessed be this sacred moment...

Resonance and reverence are profound concepts that often intersect in various contexts, particularly in discussions involving spirituality, art, and human connection. Let's delve into the...

I know I said I was going to explore more on the two Rs, Resonance and Reverence. But for reasons that only my soul and body know, laughter and enjoyment have been the most desired and needed.

This...

This past Thursday, May 23rd, at around 5:00 a.m PT, while preparing for our beautiful TranscenDANCE time, I began experiencing nausea and the sensation of wanting to vomit. It was so...

Wondering… 

Lately I’ve been spending a lot of time being in gardens like the Huntington Gardens in Pasadena and just this week I was at a lovely tea event at the San Diego...

I had the delight of being in nature a lot in the last couple of weeks, mostly during my visit to the beautiful Huntington Gardens.

It was exactly what I needed for restoration, rejuvenation...

I bet you didn't know crayons could dance!

This theme was thought up by the lovely Charlean Parker. Next month, we'll be holding an outdoor Groove event in San Diego's North County - San Marcos. ...

Learning to express yourself confidently is a skill to be practiced. The sooner we get comfortable with our own uniqueness and awesomeness, the longer we get to live as our most authentic self.

We...

Belle has been honored with a new accolade! She has been asked to be the Western USA Groove Ambassador. She joins Johnnie Anderson (Central USA) and Leslie Howitt (Eastern USA) in taking on this...

Belle was honored to give a taster of the TranscenDANCE format today at the Japanese Friendship Garden in Balboa Park, San Diego, CA.

If you live in San Diego or happen to be visiting, check out...

Wondering what that sound could possibly be?

It's the sound of cowbells being used to cheer on the walkers at the San Diego Chapter's Walk to End Alzheimer's. 

Then, slow down the sound, and...