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8 guided meditations to music, narrated by Belle Martin. Meditation 1: Awareness in Three Parts Meditation 2. Dropping The Suitcases of Worry & Regret Meditation 3. Focus & Eliminate Distractions Meditation 4. Mind Energizer Meditation 5. Soft Belly Breathing Meditation 6. Meditation Poem Meditation 7. The End of Striving - Just Being Meditation 8. Blessings
Three, 60-minute dance fitness videos featuring Belle's choreographies. Zumba-style, but without jumping and with some challenging choreographies to challenge your brain. Filmed at various San Diego parks.
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