These practices are meant as explorations, not prescriptions. By participating in these practices, you will find out about yourself. Many of them are purposely designed to give you access to your inner workings. 

Instead of telling you how you will feel when you are participating in the practices, I invite you to investigate them, and, as you practice, explore how you are really feeling and what habit patterns and considerations show up.

For instance, you might expect that a movement practice will leave you feeling elated and happy, but maybe when you move your body other kinds of feelings show up. Maybe you can feel your resistance to moving, or your block to taking time for yourself. Perhaps you feel awkward in your body, or maybe doing unstructured movement releases pent-up feelings. By engaging in these simple practices, you get to feel what is really present for you, instead of layering the expectation of a possible outcome over the experience.

This is a welcome to our own unique essence - something  we have all experienced in moments of deep relaxation, curiosity and enjoyment. In this practice, we allow ourselves to go from GO energy into FLOW energy in a way that fulfills our unique rhythm and the dance within ourselves and in the world.

An embodiment practice refers to any activity or approach that focuses on cultivating a deep connection between the mind, body, and spirit. The goal of embodiment practices is to bring awareness to the present moment, enhance self-understanding, promote emotional regulation, and foster overall well-being. These practices often emphasize the importance of being fully present in one's body and engaging in activities that facilitate holistic integration and alignment.

Embodiment practices can vary widely in their nature and techniques, but they generally share the following characteristics:

Mindfulness and Presence: Embodiment practices encourage individuals to develop mindfulness skills, which involve paying attention to the present moment without judgment. This awareness can include observing bodily sensations, thoughts, emotions, and external stimuli with openness and curiosity.

Body Awareness: Central to embodiment practices is the cultivation of body awareness. This involves becoming attuned to bodily sensations, movements, posture, breath, and physical experiences. By developing a deeper awareness of the body, individuals can better understand how their physical state influences their mental and emotional well-being.

Movement and Expression: Movement is often a key component of embodiment practices. This can include gentle movement exercises, yoga, dance, tai chi, or other forms of mindful movement. Through movement and expression, individuals can release tension, access emotions, and express themselves authentically.

Somatic Awareness: Somatic practices focus on the body's felt sense and somatic intelligence. These practices explore how emotions, memories, and beliefs are stored and expressed in the body. Somatic awareness techniques may involve guided body scans, progressive muscle relaxation, and somatic experiencing to promote healing and integration.

Integration of Mind-Body-Spirit: Embodiment practices aim to integrate the mind, body, and spirit into a unified whole. This holistic approach acknowledges the interconnectedness of physical, mental, emotional, and spiritual aspects of human experience, fostering a sense of wholeness and balance.

"Sensitizing" typically refers to a process or technique used to increase awareness, sensitivity, and responsiveness to specific stimuli or experiences. This concept is commonly used in various therapeutic modalities and approaches, including somatic therapy, trauma therapy, mindfulness-based therapies, and expressive arts therapy. Here are a few ways in which sensitizing is used in therapeutic contexts:

Sensitizing to Sensations: In somatic therapy and mindfulness practices, sensitizing often involves guiding individuals to become more aware of bodily sensations, such as tension, relaxation, warmth, cold, tingling, and pain. By paying attention to these sensations without judgment, individuals can deepen their understanding of how their bodies respond to internal and external stimuli. This increased sensitivity can be useful for healing trauma, managing stress, and improving overall well-being.

Sensitizing through Creative Expression: Expressive arts therapies, such as art therapy, dance/movement therapy, and music therapy, often use sensitizing techniques to deepen clients' creative expression. For example, a therapist may guide a client to sensitively explore emotions through painting, movement, or improvisation, fostering self-discovery, insight, and emotional processing.

Overall, sensitizing in a therapeutic context involves cultivating a heightened awareness and responsiveness to various aspects of oneself, including sensations, emotions, triggers, and creative expression. This increased sensitivity can support healing, growth, and self-understanding in the therapeutic journey.