90 minutes

Online via Zoom

Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception—the sublime as well as the ugly—allows us to savor the full human experience: body, mind, and spirit – alive, open, and integrated.

Belle guides you in off-camera movement exercises to music to encourage the calming of the nervous system & sensitization to feelings and bodily sensations.

In this practice, we allow ourselves to go from GO energy into FLOW energy in a way that fulfills our unique rhythm and the dance within ourselves and in the world.