8 guided meditations to music, narrated by Belle Martin.

Meditation 1: Awareness in Three Parts

Meditation 2. Dropping The Suitcases of Worry & Regret

Meditation 3. Focus & Eliminate Distractions

Meditation 4. Mind Energizer

Meditation 5. Soft Belly Breathing

Meditation 6. Meditation Poem

Meditation 7. The End of Striving - Just Being

Meditation 8. Blessings